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Resources

Karate Benefits

 
  • Improved Cardiovascular Health

  • Increased Concentration & Focus

  • Self Defense

  • Strong Will

  • Patience

  • Courage

  • Muscle Toning

  • Greater Coordination

  • Faster Reflexes

  • Strength

  • Stamina

  • Endurance

  • Body Flexibility

  • Humility

  • Self Respect

  • Attention & Intention

  • Agility

  • Improved Balance

  • Mental Alertness

  • Self Confidence 

  • Genuine Empathy

  • Power of Presence

  • Decreases Anxiety & Fear

  • Self-Actualizing Power

  • Mental & Emotional Flexibility

  • Discipline

Tai Chi Benefits

 
  • Improved Balance

  • Strengthen Bone Density

  • Enhanced Immune System

  • Overall Well Being

  • Smoother Digestion

  • Increased Blood Circulation

  • Greater Energy Levels

  • Balances Hormones

  • Muscle Strength

  • Sharpens Memory

  • Strengthens Immune System

  • Improved Coordination

  • Regulates Emotions

  • Speeds Surgical Recovery

  • Reduces the Effect of Chemo

  • Better Quality of Life

  • Decreases Stress & Anxiety

  • Regulates Blood Pressure

  • Greater Heart Health

  • Flexibility

  • Agility

  • Improves Sleep

Qi Gong Benefits

 
  • Focus

  • Attention

  • Relaxation

  • Concentration

  • Creativity

  • Imagination

  • Intuition

  • Self Awareness

  • Calms the Mind

  • Connects with the Spirit

  • Resilience

  • Healthy Body

  • Peak Performance

  • Endurance

  • Vitality

  • Body Awareness

  • Ease Joint & Muscle Pain

  • Self Control

  • Empathy

  • Memory

  • Self Acceptance

  • Self Appreciation

  • Muscle Tone